In today's world, we have access to endless amounts of information. This can be a blessing or a curse. You may find yourself going down endless rabbit holes trying to find the solution to your health and weight loss goals. Only to end up frozen with information overwhelm and not take action. In this episode, I break down how you can navigate this world of conflicting advice and information overwhelm so that you can reach your goals once and for all.

Today's podcast is sponsored by Harmoni Pendant.

Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.

Purchase your home Hormone Test Kits here.

Start your membership in the OnTrack group coaching program to help you balance your hormones and lose weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/