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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to prevent late night snacking

- How to lose the last 10lbs

- Calorie deficits on a brutal work schedule

- The unique benefits of casein protein

- My favorite supplement brands

- My favorite hunger control snack

- Gaining weight for teen sports

- Which is better: in person or online training?

- What I really think about food scanning apps

- Must read books

- And more...

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Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/