Do you ever have that experience where you get to the end of a day, a week or a month and wonder… what actually happened? It’s like the whole thing went by in a blur. Your body was there, but your mind was somewhere else. Your mind is so over active you can’t seem to slow down or stop the thoughts.

In today’s podcast episode we are going to hear from Dr. Manuela Rodriguez who is general dentist, meditation teacher and retreat host. You will learn

• The consequences of letting your overactive thinking mind run your life
• How to change your relationship with your thoughts
• Simple mindfulness practices that can improve the quality of your everyday life

I’m so excited for you to learn about the transformative power of meditation.

Join us for the Alma Ser Retreat in Lagos Portugal- May 21-27. Over the 6 days you will learn how to create a life with LESS stress & MORE joy.  Interested? Book a call with Chelsea https://calendly.com/coachchelsmd/retreat

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.