If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living. 

Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul shares how you can use the ABC process to feel, heal and move on using the deeper wisdom within you to create your ideal life

KEY TAKEAWAYS

• Ruminating about the past and what you should have done differently and not being able to let go of the past are all traits of overthinking

BEST MOMENTS

‘Awareness is the first step to mindset change’

‘The anxiety disorder was a path to my own personal awakening where I would create the life I love’

‘I was a chronic overthinker’

‘You can’t think your way out of an overthinking problem you have to feel it to heal it’

RESOURCES FOR THIS EPISODE

Anxiety Rx by Russell Kennedy

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube