In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking.

If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action.

We'll unpack practical strategies to stop spiralling, trust yourself more, and start making decisions that move your life, health, and business forward.

Because confidence doesn't come before action—it comes from it.

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au