Are you the type of person who can't relax and always has something to do? 

"If not now, when?"

We have this tendency to rush on everything, thinking that the faster we finish, the more things we get done. Scientists call this pre-crastination, a phenomenon that brings pros and cons in the workplace. 

There is a significant difference between being in a hurry and being productive. In this episode, Dr. Grace discusses 3 reasons why we procrastinate and 4 strategies on how to avoid it. 

Continue watching to learn how to spend your energy on the most important things to achieve efficiency at work.  

As a communications and executive coach, Dr. Grace has been training people in all aspects of communication and career growth.  

Show notes and free resources:

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Want to elevate your communication skills, leadership abilities and influence in the world around you?

If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here:

Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team.

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I am truly grateful that you have chosen to tune in.

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With Love & Wisdom,