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Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams:
"I deserve a treat!"
I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself.
But to lose my weight, I had to stop using food as a trophy. And in today's episode, Stop Using Food As a Trophy to Celebrate, I'm going to share how. You'll hear:
Listen now to learn how to break free from using food as your only reward.
You're not a dog who needs a treat every time you do something right. You're a badass woman who deserves better ways to celebrate.
Get the Free Course here: http://NoBSFreeCourse.com
4.6
72727,272 ratings
Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams:
"I deserve a treat!"
I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself.
But to lose my weight, I had to stop using food as a trophy. And in today's episode, Stop Using Food As a Trophy to Celebrate, I'm going to share how. You'll hear:
Listen now to learn how to break free from using food as your only reward.
You're not a dog who needs a treat every time you do something right. You're a badass woman who deserves better ways to celebrate.
Get the Free Course here: http://NoBSFreeCourse.com
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