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The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had simply become a habit! Whatever purpose it was seemingly serving, the act of weighing food kept me trapped in a restricted life. I am incredibly proud to say that I have been able to let go of the food scale completely, and in this episode I share how YOU can FINALLY let go of it too! I tell you about my personal story with weighing food and share THREE key tips on how I was able to let go of the food scale for GOOD. You'll learn:
š§Ā Claim yourĀ freeĀ audiobookĀ on Audible
š©Ā Enroll in my course,Ā Extremely HungryĀ to Completely Satisfied
š«¶ Schedule a consultation call for 1-1 coachingĀ here
š Check outĀ theĀ blog postĀ of this episode
Connect with Livia:
š©Ā INSTAGRAM
šĀ WEBSITE
šĀ BOOKS
Ā
Mentioned episodes:
3 Highly Effective Ways to Stay Motivated in Recovery
4.8
3030 ratings
The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had simply become a habit! Whatever purpose it was seemingly serving, the act of weighing food kept me trapped in a restricted life. I am incredibly proud to say that I have been able to let go of the food scale completely, and in this episode I share how YOU can FINALLY let go of it too! I tell you about my personal story with weighing food and share THREE key tips on how I was able to let go of the food scale for GOOD. You'll learn:
š§Ā Claim yourĀ freeĀ audiobookĀ on Audible
š©Ā Enroll in my course,Ā Extremely HungryĀ to Completely Satisfied
š«¶ Schedule a consultation call for 1-1 coachingĀ here
š Check outĀ theĀ blog postĀ of this episode
Connect with Livia:
š©Ā INSTAGRAM
šĀ WEBSITE
šĀ BOOKS
Ā
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