As someone who has personally experienced the crippling effects of anxiety and insecurities, I'm sharing the importance of being present and in the N.O.W. and how to avoid being caught up with past wondering or worrying about the future. 

It's crucial to remember that you have the power to break free from fear-driven patterns. I am excited to discuss my journey of self-awareness that led me to stop letting the past hijack my present and the changes I initiated that altered my future. 

In this episode I discuss:

• the magic of being present and grounded in the moment
• introduce three acronyms to help one of which is: NOW: Notice, Observe, and Words of Gratitude
• explore the importance of adding mindfulness and being present into your self-regulation recipe.

You're not alone on this journey to overcoming insecurities and anxiety and I hope these quick techniques will benefit you too.

Schedule your FREE, 30-minute Discovery Call to see how I can help.



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