Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. 

If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and fear that comes after overeating, you’re going to get so much from this episode. 

I’m so excited to be joined by my friend and fellow binge eating coach, Kelly Lyons, to talk about how to survive the “...ber” months without binge eating or feeling obsessed with food. 

You’ll hear us talk about our personal experiences with holiday food struggles and the psychological patterns that fuel binge eating. 

If you’re ready to learn how to navigate holidays without guilt or fear of losing control, let’s dive into it!

Connect with Kelly:

• Instagram: https://www.instagram.com/kellylwellness/?hl=en
• Website: https://kellylwellness.com/

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