In this heartfelt Recovered Life panel, we dive into the emotional rollercoaster that often comes with recovery—especially during the holidays. From avoiding the extremes of “fantasy land” and reactive outbursts to finding that calm middle ground, the panel shares real talk and practical wisdom on how to keep the emotional pendulum from swinging too hard.

🎯 Overwhelmed? The fastest path back to sanity might just be reaching out to someone in recovery.

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