In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:

- How to switch from weight loss to maintenance?

- How to do an effective rapid fat loss protocol?

- Advice for lifting weights as an obese person?

- Can you freeze your fat off?

- And more...

I hope you enjoy the episode.

And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J