DrTalks Podcast

How To Take Charge of Your Menopause


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Esther Blum, MS, RD, shares how gut health, detox, and bioidentical hormones empower women to balance hormones and thrive after breast cancer.


Esther Blum, MS, RD, CDN, CNS, discusses the intersection of hormones, gut health, and breast cancer. She explains how endocrine disruptors, birth control, and poor detoxification contribute to hormone imbalance and why bioidentical hormones and gut repair can be powerful tools for recovery and thriving. With practical strategies and empowerment, Esther shows women how to reclaim hormonal balance and vitality.


Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

She is known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, and has appeared on the Today Show, ABC-TV, and Good Day NY.

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DrTalks PodcastBy DrTalks

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