The Self-Hype Podcast

How To Take Control Of Your Nervous System Like A Boss w/ Viral Wellness Coach Sarah Welch


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This week I sit down with Sarah Welch, a self-experimenting coach and content creator who helps people reconnect with their most authentic selves. She guides individuals through a journey of self-discovery, encouraging them to challenge limiting beliefs, explore new experiences, and embrace their complexity. With a multi-passionate approach, she inspires people to create peace with their past, find joy in the present, and mindfully shape a future that works best for their own individual needs. We unpack A LOT in this episode and I am so freakin for you all to hear and heal with her words and candid conversation on what choosing yourself really looks like. 

 

Follow and Learn More About Sarah here:

https://www.instagram.com/selfexperimenting/

https://linktr.ee/selfexperimenting

 

Join Eli's Coaching Community:

 https://selfhype.biz/innerwork

 

Follow The Pod And Eli:

https://www.tiktok.com/@itselivazquez

https://instagram.com/itselivazquez

https://www.instagram.com/theselfhypepodcast/

https://www.youtube.com/@theselfhypepodcast

 

All rights reserved. ©2025 SELF-HYPE LLC

 

#theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice

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