Special Guest Expert: Susan Newman, PhD Do you or does your child have trouble saying “no?” Do you find yourself saying “yes” to your children when you really want to say “not today,” “I can’t swing it,” or just plain “no?” Does your child over-stretch or over-commit because s/he can’t seem to say no? Perhaps you or your child is what my next guest calls “a master of yes and a novice of no.” But is all this people-pleasing a problem? As you might have already guessed, of course it is. And- As it turns out, even though it might be difficult to say no, it’s vital that we learn how to do it for our own health, wellbeing and stress-levels—and also so that we are teaching our children how to do it too. Is it uncomfortable to say no? Sure, it can be. But constantly saying yes can cause anxiety, anger, stress, regret and feelings of powerlessness. We definitely don’t want that. For the many ways to say no and mean it, we turn to Susan Newman.

Social psychologist, Susan Newman is the author of 15 books in the parenting field. Her research examines such areas as building strong family bonds and raising only children as well as the difficulties of being working parent. She is a regular contributor to Psychology Today and U.S News & World Report.  She is the author of Little Things Long Remembered: Making Your Children Feel Special Every Day and The Book of NO: 365 Ways to Say It and Mean It—and Stop People-Pleasing Forever. You Follow her on Facebook at DrSusanNewman and sign up for her free Monthly Family Life Alert Newsletter on her website SusanNewmanPhD.com.

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