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In this conversation, I discuss the concept of tapering in running, share my personal tapering strategies, and provide tips for preparing for a race or FKT (Fastest Known Time). I also emphasize the importance of having a crew plan, visualizing the race, and making decisions ahead of time.
I highlight the variability of tapering and encourage athletes to find what works best for them. I conclude by mentioning taper tantrums and the need to stay consistent with hydration and nutrition during the taper period.
Chapters
00:00 Introduction and Explanation of Tapering
02:28 Personal Tapering Strategies
06:11 The Importance of a Crew Plan
09:28 Visualization and Mental Preparation
13:38 Consistency in Hydration and Nutrition
24:22 Dealing with Taper Tantrums
takeaways
Sound Bites
Keywords: tapering, running, race preparation, crew plan, visualization, decision-making, hydration, nutrition
5
7878 ratings
In this conversation, I discuss the concept of tapering in running, share my personal tapering strategies, and provide tips for preparing for a race or FKT (Fastest Known Time). I also emphasize the importance of having a crew plan, visualizing the race, and making decisions ahead of time.
I highlight the variability of tapering and encourage athletes to find what works best for them. I conclude by mentioning taper tantrums and the need to stay consistent with hydration and nutrition during the taper period.
Chapters
00:00 Introduction and Explanation of Tapering
02:28 Personal Tapering Strategies
06:11 The Importance of a Crew Plan
09:28 Visualization and Mental Preparation
13:38 Consistency in Hydration and Nutrition
24:22 Dealing with Taper Tantrums
takeaways
Sound Bites
Keywords: tapering, running, race preparation, crew plan, visualization, decision-making, hydration, nutrition
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