One of the new hot topics in training is a concept dubbed 'durability.' It's being talked about by WorldTour coaches and being written about in cycling media.

But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist?

On this podcast, Coaches Christian Parrett and Andrew Giniat dig into what it is, why it matters, and how you can improve it.

--

Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!

You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.