Paula's Run Club

How to Train Smarter, Not Harder for Your Marathon! (with Dr. Andy Jones)


Listen Later

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 5 of marathon training. For this episode, they're joined by renowned sports physiologist Dr. Andy Jones, who has worked with elite marathoners (including Paula!) and even played a role in the Breaking2 project.


Any questions, please email us: [email protected]


Timecodes:

10:15 – Why economy matters more than VO2 Max

14:00 – Should you change your running form?

17:30 – The importance of running faster than marathon pace in training

22:45 – Marathon fuelling strategies & how avoid the hitting the ‘wall’

28:00 – The Kenyan secret to marathon success

32:40 – How to adapt your training as you age (Listener Q&A)

37:50 – Training for a marathon in a different time zone (Listener Q&A)

42:15 – Keeping your heart rate in check during training runs (Listener Q&A)


This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.


Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.


To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/


Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

Paula's Run ClubBy Momentum Broadcast

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Paula's Run Club

View all
Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

178 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

864 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,330 Listeners

Sweat Elite Podcast by Sweat Elite

Sweat Elite Podcast

133 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

55 Listeners

RunPod by Global

RunPod

66 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

143 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

626 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

87 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

The Tea & Trails Podcast by Edwina Sutton & Gary Thwaites

The Tea & Trails Podcast

10 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

154 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

40 Listeners

The Runna Podcast by Runna

The Runna Podcast

38 Listeners

UNTAPPED by High Performance

UNTAPPED

59 Listeners