If you only gain one takeaway from this episode, it should be THIS "YOU get to control the narrative because what you tell yourself on the field impacts your game on every level."

To help drive this point home, Coach Bre is joined by D1 Beach Volleyball Player Kylie DeBerg.

Kylie embodies the spirit of an Elite Competitor and is letting our listeners in on how she adopted the "Next Point Mindset." Want to know what's behind elite girl athletes like Kylie's ability to stay present in the game? It's learning how to stay mindful while adapting to what's happening now instead of what happened in the past.

Join Kylie and Coach Bre as they share valuable insights and advice for girl athletes and parents alike on:

✅The power of positive self-talk and visualization in achieving the "Next Point Mindset."
✅Why developing mental toughness is the key to inner peace
✅Crushing fears & frustration through hard work and communication.

Episode Highlights:

[00:00:00] Our Elite Competitor Program athletes put in work, and today we're recognizing Izzie, a remarkable girl athlete in our community! Tune in to learn why The ECP celebrates athletes' hard work and dedication.

[00:04:11] Get to know Kylie Deberg, the Louisiana State University Powerhouse tearing up the volleyball court. Kylie shares her inspiring sports journey, from playing multiple sports to focusing on volleyball and her college career.

[00:07:14] Competitive sports is as much a mental game as physical; Kylie underscores the crucial role of mental toughness in beach volleyball, where there are no subs!

[00:08:53] The ability to bounce back from setbacks while competing is something that The Elite Competitor Program stresses. Kylie embodies this philosophy in her "Next Point Mindset".

[00:11:55] What do skills like breath work and mindfulness have to do with competitive sports? Tune in as Coach Bre and Kylie share how incorporating these two skills into their training routine helps girl athletes relax and perform better.

[00:14:56] When your daughter makes a mistake on the field, does she bounce back quickly or beat herself up? Kylie talks about the importance of positive self-talk and how it has helped her feel lighter and better equipped to choose confidence

[00:26:29] The Elite Competitor Program Prepares athletes for the pressure they will deal with at every point in their journey; Kylie and Coach Bre discuss reframing your thoughts to turn pressure into a competitive edge.

[00:29:49] Leveling up mentally is only half the battle; Join us to discuss navigating the world of teammates and coaches and how others impact your mental health and performance.

[00:35:25] Curious about how a D1 athlete prepares to compete? Kylie shares her pre-game routine as Coach Bre also shares why pre-game preparation is a cornerstone of ECP.

[00:36:33] Does your daughter have aspirations of playing at the next level?? Tune in as Kylie shares her advice for aspiring and returning female college athletes.

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Helpful Links:

• Hang out with Kylie DeBerg on social @kyliedeberg12 and learn more about working with her! 
• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.