Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and has a ton of great insight into performance. 

We do a deep dive in the mental aspect of training which Ashely has spent a ton of time honing in her own practice and helping the athletes she coaches. 

In this episode we talk about: 

• Mental training tactics for better performance 
• Why you need a broad plan that is adaptable.
• And how to systematically work on your weaknesses.

Follow Ashley on IG @ashmillost22

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