January 19, 2024

How to Transform Your Health in 2024 Beyond Circadian Biology

43 minutes

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit

Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being.

In this episode, you will be able to:

Explore the profound impact of quantum and circadian health practices on overall well-being.

Uncover the significance of finding resonance in health practices for optimized holistic health.

Learn the art of listening to your body for personalized health and wellness insights.

Discover the importance of choosing practitioners that resonate with your individual health needs.

Embrace the power of individuality in health and wellness for a tailored approach to well-being.

The key moments in this episode are:
00:00:00 - Introduction to Quantum Conversations Podcast
00:02:18 - Health Transformation Summit
00:07:01 - Importance of Nervous System Support
00:11:20 - Synergy of Healing Modalities
00:13:07 - The Health Transformation Summit Benefits
00:13:59 - The Tongue as a Health Indicator
00:15:32 - Red Light Therapy Benefits
00:21:01 - Lymphatic Drainage and Detoxification
00:23:46 - Holistic Skin Health
00:26:31 - The Power of Breath
00:27:38 - The Importance of Proper Breathing Mechanics
00:29:37 - Simplifying Water for Optimal Health
00:32:36 - Supporting Circadian Living for Shift Workers
00:37:11 - Draining Pathways and Foundational Health
00:41:22 - Identifying Synergistic Health Practices
00:42:01 - Embracing Resonance
00:42:45 - Engagement and Gratitude
00:43:06 - Call to Action
00:43:20 - Closing Remarks

--------------------------------------------

Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get Sarah’s Guides:

Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––

Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

...more

View all episodes

By Quantum Conversations

4.9

8989 ratings