Traveling internationally for HYROX or a big endurance race?

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.

From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.

We cover:

How early to arrive before race day

The best way to handle jet lagTravel nutrition and hydration tips

What to pack in your carry-onHow to recover after long flights

Training adjustments while traveling

Common mistakes athletes make before big races

Mental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.

#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcast

Timestamps:

00:00 – Full Squad Intro + HYROX New York Talk

06:24 – Best Travel Advice for International Racing

12:04 – Sleep, Jet Lag & Adjusting to New Time Zones

20:19 – Performance Expectations While Traveling

33:25 – Nutrition, Supplements & Travel Recovery Tips

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