Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Daniel, Tana, and Dr. Hayes discuss how a type of cognitive behavioral treatment can help you overcome your social anxiety, and why paying attention to your thoughts before automatically responding to them can be helpful in any stressful situation. 

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X