Finding the elusive balance between utilizing technology and social media for our work, relationships, and overall happiness is no easy feat. It's a constant struggle, and sometimes it feels like these digital distractions have become an all-consuming time suck.

We live in the 21st century & for many of us that means that giving up our phones, ignoring our inbox & deleting social media just isn’t an option.

So today, we’re going to examine why tech is so addictive & how we can take back control of our time & our brains.

Today’s guest is Vivek Wadwha is a Distinguished Fellow at the Labor and Worklife Program at Harvard Law School & the author of Your Happiness Was Hacked: Why Tech Is Winning The Battle To Control Your Brain & How To Fight Back.

This episode is supported by Sleeping Duck

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Vivek on Twitter

BOOKSYour Happiness Was Hacked

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