Hey Mumma!
Using a heart rate monitor around your chest is a great way to get an accurate measure of where you are working at exercise wise.
It is easy to over estimate how much we are doing and sometimes we are pushing too hard.
Using heart rate we can work in different training zones depending on your goals.
Today learn how to figure out your maximum heart rate and how the make use of the different training zones to make the most of your workouts.
Hope this is helpful here is the link to the blog for all the details
Love and Light
SJ x
Want to Work with me?
⬇️⬇️
Productivity Package
My 1:1 coaching program plus access to the Weight Loss Framework online course
https://bit.ly/weightlosspPP
Fit Productive Mum Weight Loss Framework
You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.
You will walk away with an action plan to take daily steps to achieve your weight loss goals
PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at
[email protected] My online workouts can be found here:
Online Workouts and Macro containers
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
My favourite products can be found here:
Online workouts and the coloured containers are here:
Online Workouts and Macro containers
Pre-Workout and Daily chocolate protein is here:
Pre-workout and Protein link
View all episodes
