We will learn:

What's your first move when difficult emotions start to bubble up? Do you distract yourself, maybe dive into work or binge a TV show? If that sounds like you, you're in good company; it's a pretty common coping mechanism.

But what if those emotions are not your enemies but your guides? What if they're not obstacles but opportunities?

If you're intrigued, you should be. Because what we're about to delve into could not only change your relationship with your emotions but could also offer you a path to inner freedom that you've never even considered.

Our guest is Andrew Holecek. He is an author, speaker, and humanitarian who offers seminars internationally on meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. And his books include Dreams of Light, Dream Yoga, and Reverse Meditation.

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