Joining me today is New York City Certified Personal Trainer, Darren Tomasso whose "WinYourDay" mantra was developed during his time as a student at The University of Pennsylvania. We discuss his holistic approach to fitness and how he helps his clients shift the focus away from aesthetic related goals, and instead towards lifelong health and happiness. Darren believes that access to health and wellness, and fitness is a fundamental right that shouldn't be limited by financial constraints, social determinants or social status. We also talk about The Movement Pack, a free program of over 70+ home workouts with 400+ video demonstrations created by Darren in February 2020 before quarantine. He wanted to offer this free program as the first cases of COVID started to spread in the U.S. Darren tells me that he had no idea the scope of the pandemic or that quarantines would happen or gyms would close. His goal was just to help people move and stay active, as staying healthy was quickly becoming a priority to many.