
Sign up to save your podcasts
Or
When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms — from acne to PMS, she fought it all. Then, everything changed when she discovered seed cycling. In this episode, Kate joins Lily for a big-sister-style chat sharing the truth about our cycle. When women learn how to work with their cycle instead of against it, magic happens.
Kate holds a master's degree in Human Clinical Nutrition, specializing in hormone health. With her extensive experience working in healthcare settings and conducting research, she has gained invaluable knowledge in helping women and people with periods manage their hormone health through personalized diet and lifestyle modifications.
Connect with Kate
Check out Funk It Wellness. Use code 8020 for 15% off your order.
--
Lily's Website
Follow Lily on Instagram
Follow 80/20 on Instagram
Join the Group Chat
Sign up for the Newsletter
--
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self.
Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.7
627627 ratings
When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms — from acne to PMS, she fought it all. Then, everything changed when she discovered seed cycling. In this episode, Kate joins Lily for a big-sister-style chat sharing the truth about our cycle. When women learn how to work with their cycle instead of against it, magic happens.
Kate holds a master's degree in Human Clinical Nutrition, specializing in hormone health. With her extensive experience working in healthcare settings and conducting research, she has gained invaluable knowledge in helping women and people with periods manage their hormone health through personalized diet and lifestyle modifications.
Connect with Kate
Check out Funk It Wellness. Use code 8020 for 15% off your order.
--
Lily's Website
Follow Lily on Instagram
Follow 80/20 on Instagram
Join the Group Chat
Sign up for the Newsletter
--
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self.
Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.
Learn more about your ad choices. Visit megaphone.fm/adchoices
458 Listeners
361 Listeners
567 Listeners
1,283 Listeners
314 Listeners
292 Listeners
3,903 Listeners
684 Listeners
542 Listeners
1,757 Listeners
2,002 Listeners
91 Listeners
454 Listeners
96 Listeners
1,184 Listeners