Worry doesn't get us anywhere, but figuring out HOW to stop worrying is an impossible task, so how can we do it better?

Well my guest today is an expert in worry - she's going to talk us through why we do it & how to turn it into something that is actually helpful! Kate Sweeny, is a Professor of Psychology at the University of California, Riverside where she runs the Life Events Lab.

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CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kate via her website.