Today, we are discussing the “winter arc,” or the last three months of the year, and how we can reset anything that hasn’t worked so far.

Just as the leaves change color and fall away, it is also a time for fresh growth. We can do the same with this year's old habits. We can restart and move away from the things that need new growth. 

This is the thing with the beginning of a new year. We get to dig in and lay low but also regroup and rethink about what's to come. We can start to dream and pray for new beginnings! The good thing about life is it is ever-changing.

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*Disclaimer: I am not a licensed therapist or counselor.