How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life

Are you ready to be a fly on the wall to a personal therapy session? Well you’re in luck because licensed therapist, Fanshen Thompson walks me thru my own journey and stuckness in my relationship.

But before we get into that I wanted to let you guys know that we are coming out with a brand new digital product in two weeks and for a limited time we will have a special discount for black Friday. I have teamed up with Maria from Good Days to make the ulitmate planner and Journal to holistically integrate getting organized with your schedule while paying attention to your mental heatlh, your body, and spirit. Click the link in the show notes or head on over to howwegetthru.com/blackfriday (all one word) to be on the first to get your hands on it!

Ok now back to the episode, this is a REALLY vulnerable episode for me and as you guys know I have been vulnerable with my own experience in hopes to invite you to do that same and that I truly don’t believe in a heircry of healing.

You’ll listen as Fanshen’s untraditional upbringing has pulled a thread throughout her life to have a radical and holistic view on love and relationships.There are some tears, ah-has, and a lot of connection with a little “whoo” mixed in. Take a listen as Fanshen guides me thru her framework of Let Be, Let go, Let in to see the power of this subtle shift within my own relationship.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Resources:
Get Fanshen’s Course: Feeling stuck in Relationships on the How We Get Thru App

Fanshen Website

Fanshen’s Masterclass

We’ve heard it all, whole30, organic, clean ingredients, paleo, keto and the list goes on. But today, we're about to open a new door to how you see food. It's all about nourishing your body in a way that's uniquely tailored to your needs, while also uncovering the fascinating science behind it.

As a therapist, I treat disordered eating which is why I love Jessie Fowler’s approach to education around nutrients, hormones, and hunger cues to have your body function at its best. Her journey of nutrition starts with a cancer diagnosis that led her to transforming her relationship with food from fear to freedom.
You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community.

Resources:
Get Jessie’s 30 minute course: How We Get Thru: Nourishing Your Body
Work with Jessie
Catch Jessie on IG

What does religious trauma and IVF have in common? Well in this episode you're about to find out. Dr. Quincee Gideon, she is a licensed psychologist who specializes in religious trauma and cult recovery, with us. But, she's not just any expert – she's on a personal quest of her own. Quincee's about to share her unique journey of shedding even more layers of religious trauma as she unravels it from her IVF journey.

From the basics of religious trauma to the painful undercurrent of "god's timing" when it comes to trying to conceive, we're diving deep into these experiences. Join us in this candid conversation as we explore the intersection of faith, trauma, and fertility.

You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations. 

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community. 

Resources:

A Year of Non-Magical Thinking:
https://www.traumastery.com/yonmt

Traumastry:
https://www.traumastery.com/

Fertility Support Groups:
PSI:
https://www.postpartum.net/get-help/psi-online-support-meetings/#fertility-challenges

Uniquely Knitted:
https://uniquelyknitted.org/process-groups/

Do you ever worry that your kid isn’t able to adjust to certain situations or has really big reactions to things that don’t feel aligned? If you're nodding your head, we've got some fantastic news for you! 🎉

We've got Rachel Bailey, the parenting specialist for kids with big emotions on our latest podcast episode, and she's dishing out three super-practical tips that you can start using today. And the best part, these tips help increase your kid’s self-esteem in the process.

You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations to help you continue your own growth and healing.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community.

Resources:

Get Rachel’s Course: Low Self-Esteem for Kids with Big Emotions on the How We Get

Thru App: https://www.howwegetthru.com/low-self-esteem-in-kids-with-big-emotions

Work with Rachel: https://rachel-bailey.com/

Rachel’s Facebook Group: Your Parenting Long Game Podcast Community: https://www.facebook.com/groups/RachelBailey/?mibextid=oMANbw

Rachel’s Podcast, Your Parenting Long Game: https://rachel-bailey.com/podcast/

Rachel’s YouTube Channel: https://www.youtube.com/c/rachelbailey

You have to be living under a rock to not be impacted by what is happening on social media right now as it pertains to Israel and Gaza. And this is nothing new in history yes, but also nothing new on what we are exposed to through social media.

This episode happened to align with Jenny Hughes, Phd. a trauma therapist who specializes in secondary traumatic stress and vicarious trauma for people in the helping profession. And we wanted to do our best to talk about how we can take care of ourselves when tragedy hits.

You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations in the pursuit of collective growth and healing.

I'm your host Jen, a licensed therapist and founder and CEO of the How We Get Thru App. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Dr. Hughes’ Blog Post, Navigating the Emotional Rollercoaster: Understanding Vicarious Trauma, Compassion Fatigue, and Secondary Traumatic Stress: https://www.braveproviders.com/blog/navigating-the-difference

Are you in the helping profession? Work with Jenny:
https://www.braveproviders.com/

Free Download: 5,4,3,2,1 Wallpapers:
https://convertkit.howwegetthru.com/get-grounded

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Leah Altemeier, a licensed psychologist and tween specialist from Washington. 

Ok imagine your tween walking around, wanting independence but also have the emotions of a toddler? That is basically what a tween is experiencing and Dr. Leah is here to walk us thru what happens to tweens and the parenting struggles we face from all the expectations we have of them. Listen in as she gives amazing tips on how to approach our tweens in order for them to feel good about themselves and how to get on the same parenting page with your partner. 

Resources:
Help your tween with their feelings

Work with Dr. Leah to help your tween:

Get Dr. Leah’s course “Co-parenting Your Tween” on the How We Get Thru App

If you've identified yourself in any part of this conversation, check out Dr. Leah’s course, "Co-Parenting Your Tween" on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Dr. Leah’’s course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Kristine Page, a licensed Clinical Counselor and certified perinatal mental health therapist from Kansas. 

See what happens when two moms who happen to be therapists, talk about birth trauma, depression and anxiety in postpartum and the power in validating our own birth stories. Get ready for an honest and raw conversation about birth trauma, the scary thoughts and of course how to get thru the postpartum period. 

Resources:

Live in Kansas  and want to work with Kristine? Check out her info here:
http://www.centimano.com/

Get Kristine’s course Postpartum Emotions on the How We Get Thru App: https://www.howwegetthru.com/

If you've identified yourself in any part of this conversation, check out Kristine’s course, "Postpartum Emotions" on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kristine’s course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Emily King, a licensed psychologist in North Carolina. 

In this episode, Dr. Emily walk us thru her personal journey with nerudivergeence and her brave efforts to be a light on how parents and teacher can collaborate to get the best outcome for our neurodivergent kids. eWe'll tackle teacher shortages, explore the power of language, and discover the beauty of neurodivergence. Listen in for perspective-shifting conversation! 

In this captivating episode, Dr. Emily takes us on a profound journey through the challenges and triumphs of raising neurodivergent children. 🌟

🔦 Spotlight on Education: Dr. Emily shares her tireless efforts to make the educational system more accessible for those on a different developmental path. 🏫🌈

👩‍👦 Parenting Neurodivergent Children: We delve into the emotional rollercoaster of parenting a neurodivergent child, shedding light on the struggles and joys. 😢❤️

👩‍🏫 Teacher Shortage: Discover the toll taken on teachers by the national teacher shortage and how it impacts neurodiverse students. 🍎😩

💡 Opportunities for Transformation: Despite the challenges, we uncover the potential for transformation, from accepting an autism diagnosis to building collaborative relationships for a child's success. 🤝🌱

🗣️ The Power of Language: Our episode culminates in a thought-provoking discussion on the role of language and self-identity in shaping perceptions of neurodiverse individuals. 🗨️💬

🌍 Creating Inclusive Spaces: Dr. Emily passionately emphasizes the importance of inclusive spaces and supporting self-advocacy journeys. 🏳️‍🌈🌟

🌟 Embracing Strengths: Shift your perspective as we explore neurodivergence not as a limitation, but as a wellspring of unique strengths. 🚀🌈

Join us on this eye-opening journey where language, acceptance, and advocacy come together, reshaping how we view neurodivergence. Don't miss it! 🤗🔍 #NeurodiversityJourney #InclusivityMatters 🎉🎧

Get in Contact with Dr. Emily King

HWGT Course, Thinking Your Kid Has Autism: https://www.howwegetthru.com/autistic

Website: https://www.learnwithdremily.com/

Podcast: https://podcasts.apple.com/us/podcast/learn-with-dr-emily/id1639929216

Instagram: https://www.instagram.com/emilywkingphd/

Substack: https://learnwithdremily.substack.com/

Parent Program: https://www.learnwithdremily.com/parents

Teacher Program: https://www.learnwithdremily.com/teachers

If you need additional resources to support an Autism Diagnosis for your kid, check out Dr. Emily’s 30 minute course, "Getting Your Kid Autism Diagnosis" on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Dr. Emily’s course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back wiith part two with Kristen Jacobsen, a licensed psychotherapist in Chicago.

Get ready for a heart-to-heart about something we've all experienced —perfectionism. Join me and Kristen as we crack the code on this whole perfectionism thing thru self-compassion, no it’s not cheesy- it’s necessary. And if you just did an eye-roll, then this episode is for you.

Live in Chicago, Michigan, Florida  and want to work with Kristen? Check out her info here.

If you've identified yourself in any part of this conversation, check out Kristen’s course, "Imposter Syndrome," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kristen’'s course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Kristen Jacobsen, a licensed psychotherapist in Chicago.

You know that voice inside your head that says, "You're not good enough"? Yup, that’s imposter syndrome and  Kristen is here to help us get rid of those relentless thoughts and feelings. Listen in as we explore the psychology behind imposter syndrome and swap stories, so you know you're not alone in this.

Live in Chicago, Michigan, Florida  and want to work with Kristen? Check out her info here.

Check out Kristen’s Youtube Channel for more tips!

If you've identified yourself in any part of this conversation, check out Kristen’s course, "Imposter Syndrome," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kristen’'s course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!