How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back with Nick Barry, a licensed Marriage and Family Therapist in Los Angeles. 

In this episode, we talk about the current divide in acceptance of the LGBTQAI+ community and how we can provide love and education to bridge the gap. Nick gives a closer look into his own path and identity as a gay man and the work he has done to love himself and ultimately help others do the same. 

Live in California and want to work with Nick? Check out his info here.

Check out the Unite app: building and foster communities and healing for LGBTQIA+

If you've found yourself wanting more education on how to provide a safe space for your questioning kid, check out Nick's course, "Talking To Your Kids About Their Sexuality" on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Nick’s course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Nick Barry, a licensed Marriage and Family Therapist in Los Angeles. 

In this episode, we address the complexities of internalized homophobia within the LGBTQ+ community. Our conversation with Nick highlights the significance of parents exploring their own biases to foster and create loving spaces for our children who are questioning their sexuality. Join us as we learn how to foster connection, collective healing, and meaningful change within our families and communities.

Live in California and want to work with Nick? Check out his info here.

Check out the Unite app: building and foster communities and healing for LGBTQIA+

If you've found yourself wanting more education on how to provide a safe space for your questioning kid, check out Nick's course, "Talking To Your Kids About Their Sexuality" on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Nick’s course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Registered clinical counselor, Kelsey Grimm is back.

In this episode, Kelsey explores how healing in layers is necessary and how we can increase the ability to catch it, challenge it, and change the shame cycle which allows us to be a cycle breaker in our own families. Join us again for another heartfelt episode as we discover what it means to heal from intergenerational shame.

Live in Canada and want to work with Kelsey? Check out her info here.

Get on the waitlist for Fear To Change!

If you've resonated with our podcast and its transformative impact, I encourage you to take the next step and check out Kelsey's course, "Family Shame Patterns," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kelsey's course and many others at your own pace. Dive deep into the healing process and emerge on the other side, equipped with the tools to overcome and thrive. 

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app.Today's guest is Kelsey Grimm, a registered clinical counselor from British Colombia, Canada.

In this episode, Kelsey shares how family shame patterns are formed and how it can translate to feeling unlovable. This feels like such a heavy topic and it can be but I want to invite you into this conversation because it can also be very empowering. And if you’ve listened to this podcast so far, you know we can go deep but we always come out the other side. Take a listen.

Live in Canada and want to work with Kelsey? Check out her info here.

Get on the waitlist for Fear To Change!

If you've resonated with our podcast and its transformative impact, I encourage you to take the next step and check out Kelsey's course, "Family Shame Patterns," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kelsey's course and many others at your own pace. Dive deep into the healing process and emerge on the other side, equipped with the tools to overcome and thrive.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina.

In this episode, Leslie explores how intergenerational trauma can impact our anxiety, and how we separate what's ours and what is generational and of course the powerful mind and body connection and how it can help us understand and move thru mom anxiety. Excited for you to check it out. 

Live in South Carolina and want to work with Leslie? Check out her info here.

Feeling a bit lost in the motherhood jungle? Let Leslie be your guide to show you the way. Just download the How We Get Thru app on your iPhone or Android and get a FREE 7-day trial. You'll get to watch, listen, or read Leslie’s course (and many others!) at your own pace. Say goodbye to the overwhelm and hello to finding yourself again. 

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina.

In this episode, we'll be exploring the myth that thought-stopping or controlling our thoughts is the only way to manage anxiety. Leslie will share her personal and clinical experience in managing anxiety, and how moms can find kindness and connection in the midst of the chaos. Join us as we rewrite the narrative around mom anxiety to find a better way of getting thru . 

Live in South Carolina and want to work with Leslie? Check out her info here.

Feeling a bit lost in the motherhood jungle? Let Leslie be your guide to show you the way. Just download the How We Get Thru app on your iPhone or Android and get a FREE 7-day trial. You'll get to watch, listen, or read Leslie’s course (and many others!) at your own pace. Say goodbye to the overwhelm and hello to finding yourself again. 

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Carrion, an associate marriage and family therapist in California. 

In this episode, Morgan and I talk about the wild world of forming your identity in motherhood. Spoiler alert- It's a journey that's less like following a map and more like wandering through a twisty labyrinth. But we've got some great tips on self-compassion and creating spaces for you to feel like yourself again. Now, lets get to it. 

Live in California and want to work with Morgan? Check out her info here.

Join Morgan for local Los Angeles mom groups at Mom World- By The Way Of Us

Feeling a bit lost in the motherhood jungle? Let Morgan be your guide to show you the way. Just download the How We Get Thru app on your iPhone or Android and get a FREE 7-day trial. You'll get to watch, listen, or read Morgan's course (and many others!) at your own pace. Say goodbye to the overwhelm and hello to finding yourself again. 

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Carrion, an associate marriage and family therapist in California.

In this episode, Morgan shares so many mental health myths about motherhood that will actually surprise you. She talks about how long the postpartum period really is and how our bodies adapt in the process. She also sets the stage for why recalling this experience is an important part of finding ourselves again. Join us as we dive deep into the complexities of motherhood and how it is so obvious why we feel lost in the process.

Live in California and want to work with Morgan? Check out her info here.
Get the book that Morgan was talking about: Brita Bushnell’s Transformed by Birth

Feeling a bit lost in the motherhood jungle? Let Morgan be your guide to show you the way. Just download the How We Get Thru app on your iPhone or Android and get a FREE 7-day trial. You'll get to watch, listen, or read Morgan's course (and many others!) at your own pace. Say goodbye to the overwhelm and hello to finding yourself again.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Welcome to the How We Get Thru podcast where two therapists help you practically navigate life's toughest challenges while sharing your own experiences and expert advice.

From the madness of motherhood to imposter syndrome, to everything in between, we've got you.

This podcast was created for you, the incredible woman who supports everyone else but may not get the support that she needs.

We're hoping to change all that one 30 minute episode at a time.

Join us for candid conversations, expert insights and a supportive community that's here to help you thrive.

I'm your host, Jen, a license therapist and founder of the How We Get Thru app.

Be sure to subscribe to our podcast for free and tune in every Tuesday as I'll be joined by a mental health expert who also happens to have created a course just for you on our How we Get Thru app.

You can subscribe to our podcast at howwegetthru.com/listen

And if you're ready to take control of your own healing journey, download the how you get through app from the Apple App Store or Google Play.

Subscribe today and get unlimited 30 minute courses to dive deeper any time from anywhere or anytime.

We are so excited to have you here. Let's get through life together. One laugh or maybe cry at a time.