Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Dixon (formally Carrion), an licensed marriage and family therapist in California. 

In this episode, Morgan shares so many mental health myths about motherhood that will actually surprise you. She talks about how long the postpartum period really is and how our bodies adapt in the process. She also sets the stage for why recalling this experience is an important part of finding ourselves again. Join us as we dive deep into the complexities of motherhood and how it is so obvious why we feel lost in the process.

Live in California and want to work with Morgan? Check out her info here.
Get the book that Morgan was talking about: Brita Bushnell’s Transformed by Birth

Feeling a bit lost in the motherhood jungle? Let Morgan be your guide to show you the way. Just download the How We Get Thru app on your iPhone or Android and get a FREE 7-day trial. You'll get to watch, listen, or read Morgan's course (and many others!) at your own pace. Say goodbye to the overwhelm and hello to finding yourself again. 

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Are you getting good sleep? But like really, are you? Today’s guest Rebekka Wall is an adult sleep consultant. We discuss the importance of sleep and how it can be impacted by various factors such as hormones, alcohol consumption, and stress. This episode is chalk-full of tips and tricks for better sleep so you can be less stressed and well cranky.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Free Sleep Guide: https://sleepwiseconsulting.com/adult-sleep-tips-download/

Work with Rebekka:  https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/

Follow Rebekka on IG: https://www.instagram.com/sleepwiseinseattle?igsh=M2M5b3R3ZXkyNHMz

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

I absolutely loved this episode. I had the privilege to sit down with Kesley Kappauff, a death doula and death educator. Kelsey shares the cultural denial of death in American society and how it impacts our way of living. And of course, there are many tears in this episode as we talk about Kelsey's personal journey into death work and the transformative experience of watching her father go through the dying process. She discusses the shift in her beliefs and the recognition of the interconnectedness of all beings. It really is such a beautiful episode. And if you have had someone close to you pass away or is in the process of dying, please know that we are holding space for all the feelings that are happening now and that are to come. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Work with Kelsey: https://contemplativedying.com/deathdoula

Follow Kelsey on TikTok: https://www.tiktok.com/@contemplativedying?_t=8lqxm4TlbkQ&_r=1

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

I had no idea how powerful breathwork could really be until I sat down with today’s guest Danae Hillberg. We have known each other for a while but only recently connected on a deeper level of talking about our own paths to spirituality have shaped us and what has unravel from there. 

This episode explores both the dark and light sides of breathwork as Danae takes us own her journey of how she became a safe space for others to enter into the practice. It’s a wild ride!

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Follow Danae on IG: https://www.instagram.com/the.conscious.communion?igsh=MWQ1ZGUxMzBkMA==

Listen to Conscious Guidance Podcast: https://podcasts.apple.com/us/podcast/the-conscious-communion/id1655867497

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

This episode blew my mind, ok if you have heard of micro-dosing- this is not that. Ryan Meeks brings us on his own journey on how he became a healer and facilitator for HIGH-dosing psychedelics. We talk about myths of psychedelics use, who it is for and not for and how he has used it for spiritual growth and healing.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Work with Ryan: https://www.ryantmeeks.com/whatido

Follow Ryan on IG: https://www.instagram.com/ryantmeeks/?hl=en

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Ok, today’s podcast is another interesting one about spirituality, spirit guides, and intuition. Malaurie Hotier is a psychic and medium that is here to bring a grounded approach to spirituality so you don’t go falling into a black hole of fear.

Malaurie sheds light on her own experience in connecting into her gift and how you can also start to cultivate a connection with your higher self and spirit guides.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Work with Malaurie: https://malauriepsychic.com/psychic-guidance

Follow Malaurie on IG: https://www.instagram.com/malauriepsychic/

Guided Meditation with Malaurie: https://malauriepsychic.com/shop

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

I’m sure by now you have heard the Body keeps the score and that trauma and emotions can be stored in the body. But today we have Kimo Kepano, the light seer to give us another perspective on energy and frequency of trauma in the body. We also dabble in the spiritual realm of negative energy or spirits and the difference between gut feelings, instincts, and intuition. This was a fun one!

Also this week we are launching our web version of all the How We Get Thru courses on our website! And to celebrate, all courses will be 15% off this week March 24-March 31st! So if you have been eyeing a course or if the universe has been nudging you to dive deeper into your own work. Check out all the courses at howwegetthru.com

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Work with Kimo: https://www.thelightseer.com/services

Follow Kimo on IG: https://www.instagram.com/alohalightseer/

Kimo’s FREE Meditation: https://www.thelightseer.com/lm-free-meditation

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Today’s episode highlights the road back to pleasure for women but more importantly what I learned from this episode is the gift of being in connection with women that have experienced more life than you. Cindy Scharkey is a registered nurse turned sex educator  who invites women into the freedom of their bodies, pleasure, and intimacy.

We talk about how mindfulness is the gateway to have better sex, experience more pleasure in day to day life, and erase the belief that women don't deserve pleasure. Talking with Cindy was like having a glimpse of what my future could be like in liberation of sexual freedom.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Work with Cindy: https://www.cindyscharkey.com/

Follow Cindy on IG: https://www.instagram.com/cindyscharkey/

Listen to Cindy’s Podcast: https://www.cindyscharkey.com/podcast

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr