If you have heard of Reiki on this podcast before but still need a deep dive, then keep listening because we got you! My wonderful friend Jess, who is a Reiki practitioner, gives us the breakdown of what it actually is, how it can empower your own energetic healing, and how it can be used for  physical and emotional well-being.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

DM Jess on IG for Reiki Session: https://www.instagram.com/simplyjessskincare/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Ok I am fangirling over here! I am so excited to have Lauren and Courtney on the podcast today. They are the dynamic duo of Moon and Stone. If you are new to new-ish to crystals and a normal person, then this is the episode for you. We talk all about how they came into the crystal business, how to create relationships with your crystals, cleanse them, change them. And the best part is how they can really transform your energy.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Get your Crystals:

Lepidolite for Stress & Anxiety: https://shop.moonandstone.com/products/copy-of-lepidolite?_pos=1&_sid=399ddeffa&_ss=r

Citrine for Confidence: https://shop.moonandstone.com/products/citrine-bracelet?_pos=1&_sid=8c394d9b3&_ss=r

Carnelian for Courage: https://shop.moonandstone.com/products/carnelian-heart?_pos=3&_sid=a79f5a92d&_ss=r

Apophyllite for Higher Self connection: https://shop.moonandstone.com/products/apophyllite-clusters?_pos=1&_sid=94333b08e&_ss=r

Crystal Quartz for Grounding and Protection: https://shop.moonandstone.com/products/clear-quartz-hexagon?_pos=12&_sid=720134eca&_ss=r

Follow Moon & Stone on IG: https://www.instagram.com/m.o.o.n.a.n.d.s.t.o.n.e/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Nick Barry, a licensed Marriage and Family Therapist in Los Angeles. 
In this episode, we address the complexities of internalized homophobia within the LGBTQ+ community. Our conversation with Nick highlights the significance of parents exploring their own biases to foster and create loving spaces for our children who are questioning their sexuality. Join us as we learn how to foster connection, collective healing, and meaningful change within our families and communities.
Live in California and want to work with Nick? Check out his info here.
Check out the Unite app: building and foster communities and healing for LGBTQIA+

If you've found yourself wanting more education on how to provide a safe space for your questioning kid, check out Nick's course, "Talking To Your Kids About Their Sexuality" on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Nick’s course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

I am sure we have all heard of EMDR, but have you heard of Brainspotting? We have trauma therapist Janet Bayramyan chatting about how Brainspotting can be used to process traumatic memories, regulate the nervous system, and tap into feelings of resilience and expansion in a more gentle way than other trauma modalities. Listen in as she talks about her experience in how transformative brainspotting has been for herself and her clients. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

​Free Mindfulness Workbook:https://road2wellness.us5.list-manage.com/subscribe?u=1aff30b0a64a17146b0464b2a&id=05fd79859a

Follow Janet on IG: https://www.instagram.com/therapy_with_janetb/

Work with Janet: https://road2wellness.co/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app.Today's guest is Kelsey Grimm, a registered clinical counselor from British Colombia, Canada.

In this episode, Kelsey shares how family shame patterns are formed and how it can translate to feeling unlovable. This feels like such a heavy topic and it can be but I want to invite you into this conversation because it can also be very empowering. And if you’ve listened to this podcast so far, you know we can go deep but we always come out the other side. Take a listen.

Live in Canada and want to work with Kelsey? Check out her info here.

Get on the waitlist for Fear To Change!

If you've resonated with our podcast and its transformative impact, I encourage you to take the next step and check out Kelsey's course, "Family Shame Patterns," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kelsey's course and many others at your own pace. Dive deep into the healing process and emerge on the other side, equipped with the tools to overcome and thrive.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG:

https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Are you like me and kinda confused about Chakras and what they are and what do they do? Then you are in the right spot! Today’ guest is Deanna Gabriel-Vierck, a shamanic energy healer, herbalist, and our Chakra educator. At the end of this episode you will be able to fully understand the Chakra system, its influence and connection to our physical, emotional and spiritual well being aka you have a back problem- you will know what chakra that is connected to and how to work with it. And Deanna provides practical tips for working with the chakras. It’s all energy baby! 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Chakra Healing Workbook: https://a.co/d/6Gzsu6g

Get Deanna’s Chakra Course: https://naba.com/collections/courses/products/chakra-healing-restoring-balance-to-the-body-mind-spirit

Follow Deanna on IG: https://www.instagram.com/deanna.plantmagic?igsh=MTFhcXBneTk4OHZibA==

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Are you a little woo like me and want to know more about Goddess work and energy? Great! Because this was a powerful one. Isabel Stone is an intuitive guide to the Goddesses that explains her own journey working with them and how that has helped heal her own feminine wounds and reclaim her power. We talk about 5 Goddesses in depth-about their origin stories(which maybe different from what you’ve heard) and the energies that they represent, such as self-love, sensuality, sovereignty, courage, and creativity. This is a great introduction in how to cultivate goddess energy for your own healing and really highlights the energetic support and power within the feminine. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Work with Isabell: https://www.thelightofwildomar.com/book-online

Follow Isabell on IG: https://www.instagram.com/thelightofwildomar/

Get Your Goddess Candles: https://www.etsy.com/shop/TheLightofWildomarCo?ref=shop_sugg_market

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a licensed social worker from South Carolina.

In this episode, Leslie explores how intergenerational trauma can impact our anxiety, and how we separate what's ours and what is generational and of course the powerful mind and body connection and how it can help us understand and move thru mom anxiety. Excited for you to check it out. 

Live in South Carolina and want to work with Leslie? Check out her info here.
Feeling a bit lost in the motherhood jungle? Let Leslie be your guide to show you the way. Just download the How We Get Thru app on your iPhone or Android and get a FREE 7-day trial. You'll get to watch, listen, or read Leslie’s course (and many others!) at your own pace. Say goodbye to the overwhelm and hello to finding yourself again. 

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!

Have you ever had a conversation and felt so connected to someone? This was one of those conversations for me. I got the pleasure of talking with Elizabeth Gillette, an attachment therapist and we dive deep into the four attachment styles, get honest about our own, and how it shows up in relationships and parenting. What I loved most about this conversation is Elizabeth’s view of not only the weakness of the styles but the strengths that also come with each and the goal to balance those out. I promise you feel better about your attachment style instead of shame and labeled. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Elizabeth’s Attachment Courses: https://www.elizabethgillette.com/courses

Work with Elizabeth:  https://www.elizabethgillette.com/

Follow Elizabeth on IG: https://www.instagram.com/elizabeth.gillette?igsh=bnB4b3l5dXRkZmR1

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr