How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life

Daddy issues? We all got 'em! But seriously I had the pleasure of chatting with Kat DeVos, a fellow therapist who I have had an Instagram crush on for a while. This conversation is a beautiful unfolding of father wounds which impacts our trust in ourselves and the world. We chat about how to heal these generational wounds to create healthier families.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Follow Kat on IG: https://www.instagram.com/kat.devos/

Go to Greece with Kat: https://www.fykiada.com/ceremony-of-self

Work with Kat: https://www.kdahlentherapy.com/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Just in time for spooky season, we are exploring all things about the shadow and its importance in personal growth and healing. Melissa Kim Corter is a Depth Psychologist with a magical past that led her to be curious of the shadow side we all have in us. Listen in as we explore what the shadow represents and how these aspects can manifest in our relationships and behaviors. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Follow Melissa on IG: https://www.instagram.com/melissakimcorter?igsh=MWtmZzlxOWs5azl4bA==

Work With Melissa: https://www.melissacorter.com/

Get Melissa’s Substack:https://melissakimcorter.substack.com/

 Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability to humanize conversations around suicide is a gift that she shares with us today. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Follow Elyce on IG: https://www.instagram.com/thetherapyco_?igsh=MXRvbnlweDBpZW1meQ==

Work With Elyce: https://www.thetherapyco.org/about

‘Suicide is Not a Bad Word’ Training: https://thetherapyco.shop/products/suicide-is-not-a-bad-word-a-training-for-mental-health-professionals?fbclid=PAZXh0bgNhZW0CMTEAAaZxSAShV3Dg6PoX8XzuMCgK1-2_3LlL6PxlkSgPsyk_27y3toKUlUrLYu8_aem_KRK2iFt_QUGikDpLU8Zsew

Shop Empathy Apparel: https://thetherapyco.shop/collections/all

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Book Tarot Reading:  https://calendly.com/hwgt/intuitive-tarot-reading

Follow Biddy Tart on IG: https://www.instagram.com/biddytarot/

Learning Tarot Deck: https://www.amazon.com/JUJUS-VIBES-Learning-Beginners-Beautiful/dp/B0C3LJDS4N/ref=sr_1_15?crid=33CB0QZXT2TCN&dib=eyJ2IjoiMSJ9.4Cx4EWOTwD58Eaz7c257-m00ZA7O66H0DV3eLL-ReR2X8B2Cvh7isvDazmicEfB25xhf2LZymLeRl9sSyZwUsyeYMA1s0drdGyH4LkqWVMqqB_owADr9mKQEKcj_HHXo1Youy-PqfUKyZXG-mFMUlpFl3uR01PFAM58iS2Nulky0sW4_2OrFno-0kE6gJXigfTGM9mEJMbkjRhDe4158YTWNzFyXr6PWoJvDjmALQM8.gHeM_wmfJCQt6DvXnWXk8xaQ21WM87ia1IlpevRhb9Y&dib_tag=se&keywords=learning+tarot&qid=1724356058&sprefix=learning+tarot%2Caps%2C160&sr=8-15

Jake Wesley Rogers Loser:https://www.youtube.com/watch?v=Js8EI7xnDc0

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe, non-judgmental space where stories can be shared and transformed. Listen in as we chat about our own stories and how the art of storytelling can be healing and can create connections and trust. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Work with Katie: https://www.katiequesada.com/coaching

Katie’s Storytelling Course(GET $100 OFF): https://www.katiequesada.com/speak

Follow Katie on IG: https://www.instagram.com/katiequesada

Check out Mandy Salas IG: https://www.instagram.com/im.mandysalas/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Work with Birdie: https://www.journeyofabirdie.com/

Psilocybin Journeys: https://www.interwovenrituals.com/

Follow Birdie on IG: https://www.instagram.com/journeyofabirdie

https://www.instagram.com/interwovenrituals/

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

In an election year, the energy is tense and can feel overwhelming. My beautiful friend Brit Baron is here to help us navigate the waters of finding the nuance when things feel SO polarized. Brit talks about her  journey of leaving the church to find herself and the challenges of navigating social media and cancel culture.  Brit shares some amazing insights of sitting with discomfort and acknowledging our own growth and mistakes.

Kunda-what? It  feels like the  latest buzz word in the spiritual community so naturally, I need to know it’s all about. And Amanda Nova, a kundalini facilitator and somatic practitioner explains the powerful action of awakening your kundalini that can lead to spiritual growth and transformation. Amanda also shares info about soul contracts from past lives and how we can be empowered to create new ones.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Work with Amanda: https://www.nebulasoul.com/

Follow Amanda on IG: https://www.instagram.com/amandanovawellness/

Join Amanda’s Substack: https://nebulasoul.substack.com/p/welcome-to-life-of-shakti?r=1fl6dj&utm_campaign=post&utm_medium=web&triedRedirect=true

Get Your Own Sacred Jewelry: https://www.nebulasoul.com/sacredjewelry

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Ok, welcome to my very first solo episode which I should have prepared a bit more for but we eventually landed on analyzing why SMUT books are good for you and how they can increase your own sensuality, vulnerability, and creativity.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

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Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr