Are you getting good sleep? But like really, are you? Today’s guest Rebekka Wall is an adult sleep consultant. We discuss the importance of sleep and how it can be impacted by various factors such as hormones, alcohol consumption, and stress. This episode is chalk-full of tips and tricks for better sleep so you can be less stressed and well cranky.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

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Episode Resources:

Free Sleep Guide: https://sleepwiseconsulting.com/adult-sleep-tips-download/

Work with Rebekka:  https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/

Follow Rebekka on IG: https://www.instagram.com/sleepwiseinseattle?igsh=M2M5b3R3ZXkyNHMz

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