Have you ever felt a little constricted in therapy, either as a therapist yourself or a client? I know I have and today we are peeling back the layers with Carah Elizabeth who is a therapist turned embodied life and business coach. We chat about the limitations of therapy and how integrating body and spirit are vital to the healing process. You’ll hear Carah's work as a trauma therapist create the foundation needing safety within the body in order to do the in-depth work of healing. We talk about everything from chakras, masculine and feminine energy, and psychedelics. This was a fun one!

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

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Episode Resources:
FREE Guidebook-Raise Your Vibration: https://mailchi.mp/5c9ea8f5ebee/raising-your-vibration-guidebook

Work with Carah:  https://carahelizabeth.com/
Follow Carah on IG: https://www.instagram.com/carah.elizabeth?igsh=MTdnZjFhd2NsZTZtMA==

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