Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.

We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking."

We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life.

We talk about:

• 10:00 - Embracing slowing down and seasonal reflection
• 15:00 - How Kristin started with biohacking
• 23:00 - Women and biohacking
• 28:30 - Common misconceptions women have in the biohacking world
• 36:00 - Women in biohacking and their individual expertise
• 40:10 - Biohacking on a budget and micro-dosing fitness
• 46:00 - Cold therapy and hard work as transformative mindset tools
• 53:10 - Best breathing technique for cold exposure
• 1:01:15 - Embracing the challenge of cold therapy

Sponsors:

• Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.
• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.

Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Amazon storefront
• Kristin Weitzel's website
• Kristin Weitzel's Instagram

Let's Connect:

• Instagram, TikTok, Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts