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Are you tired of restrictive diets that just don't work? I know I am, and I was, but heres the thing, I didnt do a THING to change it. I did MORe of the things that didnt work and got the results that I allowed myself to get, meaning I was so caught up in restriction that it just spiralled inot further restriction and dieting and if that's you right now, thenI made this episode for you, I was there too, so sharign some of things that I have done, and my clients have learn skills to break free from this.

TIMESTAMPS
The challenges of weight loss after 30 [00:00:00]
The unspoken challenges of weight loss after we git our 30's  and strategies to overcome them.

Introduction to tracking macros [00:01:45]
How tracking macros can make weight loss easier and more sustainable.

Embracing and understanding changing bodies [00:07:37]
Appreciate and understand the changes that happen to our bodies as we age, and how you can embrace learning to love who you are.

Macros Makeover Session [00:08:35]
Book your custom macros plan so you know what your macros should look like and how you should navigate them

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