Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner, to learn about movement awareness, using movement to calm the mind and body.

In this episode you’ll learn:

⏰  3:13  The body is an integrated system not separate body parts 

⏰  4:25  What is the Feldenkrais Method

⏰  9:33 The two branches of Feldenkrais: Awareness THrough movement and Functional Integration

⏰  14:03 Feldenkrais exercise using the hands

⏰  14:53 Exercise for awareness of the spine and sit bones 

⏰  24:18 Exercise for the shoulders, neck, head and eyes (You’ll be amazed!)

⏰  36:16 The ONE thing you can do today to upgrade your health

Check out Robin Eisen’s Bio:

Originally licensed as a physical therapist, Robin found that her patients were not being treated as a whole system and their care was segmented into body parts. This applied not only as a practitioner but also as someone with neck and back issues in her twenties. After studying many modalities including CranioSacral Therapy, the Feldenkrais Method, EFT Tapping, and Bioindividual Nutrition, Robin found a way to address not only a specific area of dysfunction but the entire person. As a life-long learner, Robin continues to find ways to up-level her health and the health path for her clients as well.

Robin would like to give you a $47.00 discount on Deep Dive: The Feldenkrais Method. This is a 4-week live, virtual course beginning in March 2022. Each week will include a movement lesson, discussion on the whys behind the method, and time for Q & A on individual needs. 

If you want to use her wonderful offer, please use this coupon code: hogan47 at https://yourhealingjourney.net/course/the-feldenkrais-method-deep-dive-february-2021/

Connect with Robin:

Website: https://www.dragonflybodymindhealing.com/ 

Facebook: https://www.facebook.com/dragonflybodymind/ 

*****Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

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LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.