In this episode, Dr. Marc Grossman connects longevity to eye health by linking emotions, circulation, and the gut–brain–eye axis. He shares practical steps to protect vision as you age. Anger management, the liver meridian’s role, and microbiome balance form the backbone of a plan you can start today.

• positive emotions supporting a longer health span and clearer sight
• the damaging effects of dysregulated anger on the endothelium and eye pressure
• In Traditional Chinese Medicine, the liver meridian is linked to circulation, tendons, nails, and the eyes
• common vision issues tied to liver imbalance and stress
• gut–brain–eye axis shaping inflammation and ocular surface
• diet, post-meal walks, yoga and qigong for regulation
• simple tools like castor oil packs and screen breaks
• practical nutrients and habits

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