Ep 89: Today on Strength to Build, Chelsey sits down with Cheryl Sew Hoy, the founder and CEO of Tiny Health, to unpack the fascinating world of gut health — from fertility and pregnancy to postpartum recovery and fitness.

Tiny Health is the first at-home gut test designed specifically for adults and babies, using advanced shotgun metagenomic sequencing to give an in-depth look at the microbiome. Cheryl shares how understanding your gut can transform not only digestion and immunity but also hormone balance, metabolism, and even your baby’s lifelong health.

Whether you’re trying to conceive, healing postpartum, or simply aiming to feel more energized and strong, this episode will help you understand how gut health influences everything — and what actionable steps you can take to start optimizing it.

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💡 Key Takeaways:

• Your gut microbiome starts shaping your health long before symptoms appear.
• The microbiome connection between mom and baby begins at birth — and small choices can have lifelong effects.
• A targeted gut test can reveal root causes behind common issues like fatigue, bloating, or hormonal imbalances.
• Supporting gut health can improve metabolism, mood, and training recovery for active women.

🔗 Connect with Cheryl & Tiny Health:

• Website: tinyhealth.com
• Instagram: @tiny.health

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