Whether you’re new to weight management, facing menopause, or just looking for the latest breakthroughs, this episode is packed with insight, expert guidance, and candid coaching moments.

I sit down with Dr. Jason Chiriano to uncover the real story behind using hormone replacement therapy (HRT) alongside GLP-1 medications. We break down why balancing hormones is essential for successful weight loss—for both men and women—and how functional medicine is changing the game from quick fixes to long-term health transformations.

You’ll hear practical advice about combining HRT and GLP-1s, plus real talk about challenges like misinformation on social media, the importance of lifestyle changes, and how to advocate for your own health.

Moments

00:00 GLP Weight Loss Expectations Explained

04:36 Advanced Metabolic Health Strategies

08:03 Future Potential of GLP-1 Drugs

11:18 Weight Loss Medication Insights

14:11 Resistance Training Tips for Beginners

17:11 "Embracing Bad Body Scans"

21:23 One-Year Commitment to Health

24:03 "Consumer Responsibility in Telemedicine"

27:20 "Body Composition Over BMI"

31:00 Insulin Dependency Frustrations in Diabetes

36:05 "Reframing Financial Costs of Problems"

Key Takeaways

• Hormones and weight loss are deeply connected—GLP-1s work best when combined with proper hormone balance
• Quick-fix deals from telemedicine or med spas often skip critical medical oversight
• Sustainable weight loss involves small, practical lifestyle changes, not radical overhauls
• Coaching, data tracking, and education are huge parts of medical success stories
• Don’t accept being told “it’s all in your head”—trust your body, seek out experts, and invest in your health

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2025 Sharon Polsky