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If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't either.
In this solo episode, I'm breaking down the most common side effects women experience when starting HRT: what causes them, how to fix them, and when to talk to your doctor.
We cover:Why side effects are common when starting HRT and why they don't mean it's "not working"
The most common side effects backed by research
How to know if your estrogen, progesterone, or testosterone levels are too high or too low
When to see your doctor and what questions to ask
Menopause Chart: https://hackmyage.com/menopause-symptom-chart/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
By Zora Benhamou4.8
9292 ratings
If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't either.
In this solo episode, I'm breaking down the most common side effects women experience when starting HRT: what causes them, how to fix them, and when to talk to your doctor.
We cover:Why side effects are common when starting HRT and why they don't mean it's "not working"
The most common side effects backed by research
How to know if your estrogen, progesterone, or testosterone levels are too high or too low
When to see your doctor and what questions to ask
Menopause Chart: https://hackmyage.com/menopause-symptom-chart/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com

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