Human Performance Outliers Podcast with Zach Bitter

By Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultr... more

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How many episodes does Human Performance Outliers Podcast with Zach Bitter have?

The podcast currently has 712 episodes available.

Best of Human Performance Outliers Podcast with Zach Bitter

The most played episodes among Podcast App listeners.

Number 1: Episode 499: REDs & Body Composition | Dr. Trent Stellingwerff
Dr. Trent Stellingwerff joined the show to discuss the topic of relative energy deficiency syndrome (REDs) in endurance athletes, and body competition management. Trent includes working with the Women's Health, Sport & Performance Institute (WHSP) in Boston Trent is the Chief Performance Officer (CPO) at the Canadian Sports Institute. Trent has developed many national and international collaborations in various applied research projects in the fields of nutrition and physiology, and been a part of 8 IOC position statements. Trent joined the show to discuss the topic of relative energy deficiency syndrome in endurance athletes, and body competition management in athletics. Trent: whspinstitute.org & csipacific.ca/team-members/trent-stellingwerff | X: @TStellingwerff Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) Support HPO: Website: https://zachbitter.com/hpo Patreon: https://patreon.com/HPOpodcast Coaching: https://zachbitter.com/coaching Zach's Newsletter: https://substack.com/@zachbitter
August 28, 20261h 13min
Number 2: Episode 500: The Truth Behind Run Slow To Run Fast | Thomas Nobbs
Thomas Nobbs is a professional marathon athlete with a 2:09 PR, and endurance coach. His progression to 2:09 speaks for itself, and his public strava profile shows how he has balanced lots of low intensity running and key quality sessions. Thomas is currently training for the Chicago Marathon, where he plans to once again improve his marathon PR. Thomas: teamrunrun.com/coach/tom-nobbs | IG: @nobbs.not.knobs | Strava: Thomas Nobbs Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
September 03, 20261h 13min
Number 3: Run The News | Phil Gore Shocks Backyard World & Meg Eckert Targets Men's 6-Day American Record
Phil Gore holds the World Best Backyard record with 119 yards (495.87 miles). In an effort to see what he could actually do, he set up a project targeting yards/hours. Meg Eckert may be the most underrated ultramarathon athlete in the game right now. She is currently on pace to break her own women's 6-day World Record, and also the outright American Record. Finally, I touch on some thoughts around the UTMB events. Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
September 07, 202625min
Number 4: Episode 501: First Double Amputee To Finish Leadville 100 Mile Run | Brian Reynolds
Brian Reynolds is a Brooks-sponsored double below-knee amputee runner who, in 2026, became the first athlete in that category to finish the Leadville Trail 100 — on his fourth try, in 28 hours 55 minutes. He lost both legs at age four to meningococcemia, a rare bacterial infection with grim survival odds. For years he hid the amputation and stayed off the trails. A Grand Canyon hike cracked that open. He went from powerlifting to a 2:58 marathon, multiple classification records from 5K to the marathon, and Team USA para-athletics. Brian: IG: @brianreynoldsrunner Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
September 10, 20261h 20min
Number 5: Run The News | Mark Dowdle Goes Crazy At Last Soul Ultra
Mark Dowdle arrives 15 minutes before the start of Last Soul Ultra, but still wins with nearly 400 miles. Should we have more unsupported ultra running events? Badwater 135 lack of streaming and interesting shoe policy. Jeff Garmire joins me to discuss and share his upcoming documentary. Jeff Garmire: freeoutside.com | IG: @thefreeoutside | YT: @Freeoutside Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Kila Insoles: kilarun.com Code: BITTER ($50 Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
August 24, 20261h 2min