Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

Blaine and Lauren have fun with a Vanity Fair wellness spoof article that hits a little too close to home. The article is packed with longevity hacks, including supplements, red light therapy, and biohacking routines.

What starts as humor turns into a deeper conversation about the stress, pressure, and performative culture behind modern wellness and anti-aging.

They discuss current longevity research and explore energy as the often-missing piece of the puzzle. Drawing from Energy Medicine Yoga, they share how tuning your body’s energy may support real health, happiness, and resilience.

This episode is a light, funny, honest reminder that true wellness isn’t about doing more, it’s actually about feeling better. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction00:30 Vanity Fair Article Arrives02:21 Lauren’s Spoof Takeaway04:10 Reading the Wild Schedule07:56 Wellness Performative Culture09:48 Open Loops and Stress12:41 Where’s the Joy?15:13 Longevity Industry Reality Check20:43 What Actually Matters Most22:57 Energy as the Missing Link24:22 Tuning the Human Instrument26:09 Energy Patterns and Influence29:14 Hollywood Youth Pressure30:37 Embracing Aging from Within31:26 Joy, Play & Crafting33:14 Stop Chasing Approval33:43 Time-Blocking Happiness34:13 Bring Back the Joy34:43 The Science of Smiling35:17 Conclusion
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