Hunter Elam is a fixture of our onsite Mash Mafia team.

She has matured so much in her time at Mash Elite. And recently she has made incredible progress. I predict amazing things are in store for her.

So what made the difference? How did she gain by leaps and bounds over the last few months?

That's what we talk about today on this podcast. We get into recent changes in her program, diagnosing weaknesses, being a queen of the mundane… and huge predictions for the upcoming AO3.

In this episode:

• Questioning your coach
• AO3 predictions
• Why weightlifting is mentally tougher than other sports
• Missing in warmups and then crushing lifts
• The biggest change to her program recently
• and more…

Hunter Elam on Instagram

Travis Mash on Instagram

Please Support Our Sponsors

Savage Barbell Apparel - Save 25% on your first order using the code "BARLIFE"

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Join the One Ton Challenge

Registration is LIVE

12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.

Add them up to find your One Ton Total.

The goal is 2,000 pounds for men and 1,200 for women.

http://onetonchallenge.com/join

"What is the One Ton Challenge"

"How Strong is Strong Enough"

"How do I Start the One Ton Challenge"