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#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. Expect insight into every single aspect of prepping for 26.2. Questions we answer:
Can I do two long runs close together?
How often should I be hydrating during a marathon or training run?
Do I need different sneakers for different runs?
How do you find motivation when it's waning?
Is there such thing as balance for social and personal life during training?
How often should I strength training during marathon training?
+ more!
MENTIONED IN THIS EPISODE
Jes Woods, Ultra Marathoner & Run Coach
Bespoke Treatments: The Complete Guide to Becoming a Stronger Runner
SOCIAL
@rebekastowe
@emilyabbate
@hurdlepodcast
OFFERS
Open | Go to WithOpen.com/Hurdle to get 30 days free!
GOODR | Get 15 percent off at Goodr.com/Hurdle and use "HURDLE15"
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
View all episodes
By Emily Abbate
4.9
13531,353 ratings
Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. Expect insight into every single aspect of prepping for 26.2. Questions we answer:
Can I do two long runs close together?
How often should I be hydrating during a marathon or training run?
Do I need different sneakers for different runs?
How do you find motivation when it's waning?
Is there such thing as balance for social and personal life during training?
How often should I strength training during marathon training?
+ more!
MENTIONED IN THIS EPISODE
Jes Woods, Ultra Marathoner & Run Coach
Bespoke Treatments: The Complete Guide to Becoming a Stronger Runner
SOCIAL
@rebekastowe
@emilyabbate
@hurdlepodcast
OFFERS
Open | Go to WithOpen.com/Hurdle to get 30 days free!
GOODR | Get 15 percent off at Goodr.com/Hurdle and use "HURDLE15"
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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