Trauma is something we all experience in different forms at different times. Whether it's acute, chronic, or complex, its effects can last long after the event (or events) that cause it. That's where Dr. Elisa Hallerman comes into the mix. After navigating her own trauma, swapping careers, and getting sober — Dr. Hallerman has made it her mission to help others on their journey and overcome crisis. For today's episode, we're talking about trauma: What it is, how to navigate it, why it's important to seek out an expert with a trauma-specific focus, and tools you can use at home on your own to move forward. 

SOCIAL
@drelisahallerman
@emilyabbate
@hurdlepodcast

OFFERS
AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase
EightSleep | Get $150 off today by heading to EightSleep.com/Hurdle 

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.