I spent the last three months going to Motiv, a physical therapy studio, on Wednesday mornings. With the London Marathon on Sunday, I'm bringing my physcial therapist, Luke Greenberg — co-founder of MOTIV — on the show to talk about what the experience was like for me. Super grateful for the five big lessons I learned throughot this experience, which we recap in this episode. From the importance of body awareness and commitment to "homework," to what Luke learned from working with me, this is an important listen for anyone in pursuit of a goal (especially, when dealing with some wonkiness of their own).

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